1:1 ONLINE COACHING
TIRED OF
STARTING OVER?
I've got you.
I'm not about quick fixes. My 1-on-1 coaching helps you build a strong, capable body and a healthy, sustainable relationship with food, without extremes or burnout.
Mom of 6
Bodybuilding competitor
No crash diets, ever
100% online
"She's always available and truly invested in helping you succeed."
Dana
EVERY PLAN INCLUDES
A PLAN BUILT
FOR YOUR BODY
Whichever level you choose, you get a coach who builds everything around your goals, body and lifestyle.
CUSTOM MEAL PLAN AND MACROS
Nutrition coaching that fits your life. No crash diet, ever.
WORKOUTS MADE FOR YOU
A complete training program tailored to your body and goals.
GOALS, HABITS AND MINDSET
Personal goal setting, habit building and mindset coaching to get past mental roadblocks.
Keep going on your own with 20% off the annual workout app plan when coaching ends.
20% OFF THE APP AFTER
COACHING PLANS
Monthly coaching. Same no-extremes approach at every level. More check-ins and calls as you go up.
LIFESTYLE FOUNDATION
-
1:1 check-ins every other week
-
Custom meal plan, macros and nutrition coaching
-
Complete workout program tailored to you
-
Goal setting and habit-building strategies
-
Mindset coaching
-
20% off the annual app plan after coaching
Ready to take lasting control of your health? Build the strength, tools and confidence to live healthier for the long haul.
ELEVATE
-
Weekly 1:1 check-ins
-
Two Zoom strategy calls a month
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Custom meal plan, macros and nutrition coaching
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Complete workout program tailored to you
-
Goal setting, habit and mindset coaching
-
20% off the annual app plan after coaching
Your last start. Let's make it count, with weekly accountability and me in your corner every step of the way.
PEAK PERFORMANCE
-
Weekly 1:1 check-ins
-
Weekly Zoom strategy calls
-
Custom meal plan, macros and nutrition coaching
-
Complete workout program tailored to you
-
Goal setting, habit and mindset coaching
-
20% off the annual app plan after coaching
For the woman who's ready to go all in. A fully customized roadmap to strength, energy and confidence for good.
What you get
1:1 check-ins
Zoom strategy calls
Meal plan, macros and nutrition
Tailored workout program
Goal, habit and mindset coaching
20% off the annual app plan
Price
Foundation
Every other week
—
Included
Included
Included
Included
$349 / month
Elevate
Weekly
2x a month
Included
Included
Included
Included
$495 / month
Peak Performance
Weekly
Weekly
Included
Included
Included
Included
$795 / month
Compare at a glance
Current clients: submit your check-in.
SUPPORT AND STRATEGY CALL
NOT READY FOR MONTHLY COACHING? CHAT WITH ME 1 ON 1.
Bring your nutrition and training questions and get straight answers from me.
20 minutes
Online
$75
