MEET AMY
BORN AND RAISED IN UTAH. MOVING SINCE DAY ONE.
I grew up in a big family and developed a love for fitness at an early age. You could find me rollerblading, biking, hiking, running, dancing, tumbling or just playing around. In school I ran track and did cheerleading, and in the past few years I've completed a handful of century bike rides.
Last year I competed in my first bodybuilding competition (something I never DREAMED of doing!). It ended up being one of the hardest, most rewarding things I've ever done.
All through school
TRACK AND CHEER
100 miles on a bike, a handful of times
CENTURY RIDES
First competition last year
BODYBUILDING STAGE
Each of us is capable of anything
we set our minds to!
What going through a bodybuilding prep taught me about my body, and about all of us.
MY FAMILY
MOM OF SIX. I GET HOW CRAZY LIFE GETS.
Being a mother of six, I understand that life gets crazy and it can be hard to find time for yourself. I also understand the importance of self-care, because you can't pour from an empty cup.
TAKE TIME FOR YOU. TAKE CARE OF YOU.
And let me help you become a stronger, more confident version of yourself!
MY TRANSFORMATION
AFTER BABY NUMBER SIX,
I DECIDED TO COMMIT.
Really commit.
Although I stayed active in between each of my pregnancies, it wasn't until I had my 6th baby that I decided it was time.
THE PROMISE I MADE MYSELF
01
EXERCISE EVERY DAY
No matter how the day went
02
TRACK MY FOOD
Every day, honestly
03
NEVER BREAK IT
Progress was painfully slow and frustrating at times, but I never broke that promise.
It was during this time that I developed a passion for weightlifting. The growth I've experienced, and all that I've learned throughout my journey, has been exponential. I want nothing more than to help others break out of their comfort zone and discover what they are capable of as well!
TRAIN WITH ME
YOUR JOURNEY
STARTS HERE
Three ways to work with me. Pick the one that fits your life right now.
THE ABSBYAMY APP
Every program I teach, with videos, logging and a community of women lifting alongside you.
ANYWHERE
IN-PERSON CLASSES
Small-group lifting, four mornings a week. Beginners welcome, daycare available Tue and Thu.
PLEASANT GROVE, UT
COACHING WITH AMY
Custom training, macros and check-ins built around your body and your schedule.
ONLINE, 1:1
Take time for you, take care of you, and let's build a stronger, more confident you together.