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Training Classes

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Client Reviews

"My name is Colleen Izatt, and I'm Amy's mom.  I’m 65 years old and started attending Amy’s strength training class consistently a couple of years ago. I can tell you it has made a huge difference in my life.  The girls in the class affectionately call  me “Mama C” and I love it!!
Although I’m a biker, and have done many century (100) mile bike rides, this strength training class has improved my body in so many ways. I feel like a younger version of myself. Firmer, tighter.
My shoulder and neck pain, probably caused by long bike rides has improved dramatically as I have strengthened the muscles in that area. My back and legs are stronger as well, making my traditional birthday bike ride, 65 miles, a piece of cake. 
Also, I have a large garden and a flock of chickens. The chores of digging, bending, lifting and carrying those 50 lbs of feed is so much easier.
Just recently, I got back the results of a bone density scan and the good news is that I’m safely in the low risk category for osteoporosis. I had a doctor tell me, I don’t know what you’re doing, but keep it up.
The best part—as a grandma, I can play and do things with my grandkids. Life doesn’t get much better than that."

Colleen Izatt - Amy's Mom

Online Programs

Discover your strength with my online programs.  You can do these on your own or in a gym.

Lets get Strong!

Abs By Amy Strong

These tanks and T's show that you are ready to lift heavy

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My name is Amy Williams

My goal is to strengthen and reshape your body and help you become the strongest version of yourself.  In doing this, not only will your confidence grow, but you will realize how capable you truly are.

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