STRENGTH TRAINING FOR BUSY WOMEN
LETS LIFT HEAVY,
GET STRONGER AND
transform
your body!
Simple, proven weightlifting from a mom of six who did it herself. Train in my app, in my Pleasant Grove classes, or one-on-one with me.
Mom of 6 Bodybuilding competitor Pregnancy and postpartum friendly plans No cardio. No HIIT.
PICK HOW YOU
WANT TO TRAIN
Three ways in. Same method: simple moves, real weight, progressive overload.
The AbsByAmy App
Every program I teach, with videos, logging and a community of women lifting alongside you. Gym or home.
$15 / month or $179.99 / year
In-Person Classes
Small-group lifting, four mornings a week. Beginners welcome, daycare available Tue and Thu.
$20 drop-in · $96 for 8 classes
PLEASANT GROVE, UT
ONLINE, 1:1
COACHING WITH AMY
Custom training, macros and check-ins built around your body and your schedule.
From $349 / month
Want expert direction without committing to a plan? In one 20-minute call ($75), I can help give you direction without committing to a plan. Here I can answer your questions, set your macros, help you with your form and technique and anything else you need to get you started on your journey.
​
Need direction? Book a strategy call with me!
REAL RESULTS
from real members
−35 lb
Diana, mom of six, post-menopausal. Now squatting 115 lb.
−48 LB
Eve got wedding ready with classes and the app.
10
Unassisted pull-ups for Echo, 48, after 18 months.
65 MI
Mama C's birthday bike ride, made easy by lifting.
"Hitting 40 was like flipping a switch. I gave weightlifting a year. The rest is history."
Amy S.
App member
Dana
App member
"Took me 4 months to build up the courage to go. Now I hate missing class."
Kim W., 43
Class regular
"She's always available and truly invested in helping you succeed."
THE ABSBYAMY FITNESS APP
Your plan.
In your pocket.
The exact methods that rebuilt my strength after six kids. Every level, gym or home, with a video for every move.
✓
✓
✓
✓
Follow-along videos
Streaks and reminders
Private community
Free access to challenges
✓
✓
✓
✓
Log weights and reps
Works offline
Meal plans and macros
Swap out exercises
Coaching clients get 20% off the annual plan.
Don't want a subscription? Buy a single program.
IN-PERSON CLASSES
COME LIFT WITH ME.
You belong!
Most of my regulars had never lifted before their first class. Same workout all week, a new muscle focus every week, and a relaxed pace in a friendly and encouraging environment.
Tue and Thu · 9:30 AM
With Amy · Daycare available
Mon and Wed · 6:00 AM
With Amy's trainers
YOUR FIRST CLASS: WHAT TO EXPECT
No cardio, no HIIT. Muscle-group focused and relatively slow paced.
What to bring. Comfy clothes, flat-soled shoes, water. Belts and straps are on hand.
Everyone's nervous the first time. The group is kind, and most started as beginners too.
Men welcome. Mostly women, plus my dad, my brother and a few other husbands.
$20 drop-in · $96 for an 8-class punch pass · 564 W 700 S, Suite 204, Pleasant Grove, UT
STOP STARTING OVER.
No crash diets, no extremes. A plan built for your body, and me in your corner.
LIFESTYLE FOUNDATION
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Check-ins every other week
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Custom macros and nutrition coaching
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Workout program built for you
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Habit and mindset coaching
ELEVATE
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Weekly 1:1 check-ins
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Two Zoom strategy calls a month
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Everything in Foundation
PEAK PERFORMANCE
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Weekly Zoom strategy calls
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Fully customized roadmap
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Everything in Elevate
Every plan includes 20% off the annual app plan for after coaching. Current clients: submit your check-in.
FREE DOWNLOAD
THE ULTIMATE SIX PACK ABS WORKOUT
No spam. Unsubscribe anytime.
Core moves for home or gym, sent straight to your inbox.
IT'S NEVER TOO LATE TO REWRITE YOUR STORY.
HI, I'M AMY WILLIAMS
After my sixth baby, I made myself a promise: move every day and track my food. Progress was slow, but I never broke it. Along the way I fell in love with lifting and later stepped on a bodybuilding stage. Now I help women put themselves first and find out how strong they really are.
ABSBYAMY APPROVED
SAVORYGAINS HIGH-PROTEIN COOKIE DOUGH
Chef Alex's viral recipe, made specifically for AbsByAmy.
Rep the crew in and out of the gym.
MERCH
