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This is an excellent plan for beginners and seasoned lifters alike.  It can be done at home or in a gym.


This is a one week plan, an organized lifting schedule, based off of training I do. Each day there is a focus on one or two muscle groups. It is meant to be done for as long as possible. This way you can focus on mastering the movements, and strive for progressive overload (increasing your weight or repetitions). It is a one time purchase, PDF download that you keep.


Each excercise has a demonstrational video linked in the name of the excercise. (e.g. Goblet Squat).  Additionally, there are instructional videos and home options linked in the PDF as well.



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