This is a one week plan, an organized lifting schedule, based off of training I do. Each day there is a focus on one or two muscle groups. It is meant to be done for as long as possible. This way you can focus on mastering the movements, and strive for progressive overload (increasing your weight or repetitions). It is a one time purchase, PDF download that you keep.
These workouts are designed to be done in a gym.
BACK TO THE BASICS Weightlifting Plan Vol. 1
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