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Green Smoothie

One on One


Workout Plan - Personalized Macros - Weekly Checkins - 24/7 Help

Fuel your body

and get results


Don't diet. Eat according to your goals.

Nutrition is 80% of the equation, so it's important to know how to fuel your body in order to get the results you want.

I LOVE food and hate feeling deprived and restricted. I want to teach you how to fuel your body with plenty of nutritious foods AND have the freedom to enjoy the foods you love. 

I also want to emphasize patience. 

Whether your goal is fat loss or muscle gain, there are no shortcuts, jumpstarts, fast tracks or detoxes that are going to work like magic.

Restrictive dieting may produce quick results, but without an exit strategy can have detrimental consequences.

I will help you, encourage you and keep you accountable.

You stay consistent, be patient with yourself and don't give up.

Together we WILL get you where you want to be and KEEP you there.

You've got this!


That's my 6th baby! He was 2 weeks old in the first picture and 2 years old in the second. What's between these two pictures?

Consistency + Time


When you sign up for coaching, you'll get a weightlifting focused workout plan that will both challenge you and fit your lifestyle.

You will also receive personalized macros to follow based on your goals.

Each week you will check in with pictures, and we will go over how you're feeling, if you're seeing progress and make adjustments as needed.

I will be available 24/7 via phone call, text, email or Marco Polo for any help or questions you may have!

Coaching is $200/month with two months paid up front, then monthly thereafter.

Please inquire below if this is something you're interested in!


Proof of my LOVE of food! 

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